According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening

Blueberries fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. The fibre content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

Creativity does not have one solid, clear-cut definition. The more I tried to understand its true meaning, the more I realized the definition differs drastically depending on personal and professional experiences. For example, for me, creativity is finding the connection between your ideas, imagination and dreams - and then using your curiosity to bring this innovation to life.

The weekend is a great time to kick back and let go of the strict schedule the workweek can bring. With more time comes the opportunity to get outside, be active, weather permitting, or do something active indoors. Living a healthy lifestyle isn't just a fad, it's a lifelong pursuit. But it doesn't have to mean deprivation. There are super-easy everyday things you can do to increase your wellness. Work these simple habits into each day for better health, right now.

Next time you face a challenge in your life, remember how you overcame the challenges in your fitness journey. Whether it was increasing your weights or doing more reps in a circuit, it reminds you of how strong you are.

Crystals work with the energy centers in the body to remove energy blockages and heal the body, mind, and spirit. It raises your vibration and renews your energy, which transforms your well-being. Wearing Crystal Bracelets on different sides of the body impacts you in different ways. Let's look at some ways they can help your mind and body.