A Facebook page is a great way to build followers and engage with your audience. It’s another way to showcase your brand and let your customers get to know you and your business. I’ve put together a brief list of tips and steps to effectively set up and promote your Facebook page:

Create a Page:

We can call it a vacation, but it seems that some of us are not really decompressing even when we actually take our paid time off. That’s why I've put together 5 tips on how to ensure your summer vacation is as enjoyable and work-free as possible.

The days are getting shorter and the temperatures are starting to drop. The sun is still shining but there is that September chill in the air at times and Thanksgiving long weekend is "next month". There’s no denying it…It’s almost fall.

When my company started a health and wellness program that included a corporate gym membership at any Goodlife Fitness across Canada, I signed up and got started right away. 3 years later it's still a regular part of my life. The first few months were hard, I was out of shape and used to sitting at my desk for long periods of time so I felt stiff and out of sync. With a consistent routine, I saw progress within the first few months and was on my way in this fitness journey.

For the love of writing, it's best to set the stage and atmosphere so you can be as productive as possible For some people writing is a time to journal their thoughts or feelings which I do as it helps me organize my thoughts and goals. Blogging and business article writing is something different altogether. It's nice to have some go-to places where you know you can get a seat, have a plug-in nearby for your power cord and a space to sit and write for a few hours. The right ambience is key to helping with focus and concentration.

Life demands certain flexibility in both work and personal activities, and trying to schedule equal time for each can be frustrating and seemingly impossible. Some jobs have set schedules such as, when you leave for the day, the work stays behind until the next day.

Since moving back to Burnaby, my childhood city, I've rediscovered some of the old places I used to go to when I was a kid and now enjoy them as an adult. One of my favourite places in the Central Burnaby area is Deer Lake Park, Burnaby Art Gallery, Burnaby Heritage Village Museum and the Shadbolt Center for the Arts. They're all within Deer Lake Park so when I want to go and walk the lake, I know I can see other things as well. Now that fall is here and the days are darker, more rainy and just plain dreary at times there is more time spent indoors. Sometimes you just need to get outside and release the energy and clear your mind.

What Does An Ideal Workspace Look Like? The most productive workspace is a space in which you feel comfortable and confident. These days, we demand everything from our workspaces: privacy, personality, hospitality, flexibility. We want sitting desks and standing desks, rest areas and play areas. Let's have a look at the main things to focus on so you're workspace can be a productive and inviting place to spend your time. (Working for you instead of against you)

The cool air is there in the early morning hours and evening when the sun goes down, and while summer is coming to a close, there are some little things you can do to squeeze every ounce of fun out of it! I don’t want to get pessimistic on you, but whether we like it or not the seasons are trudging onward, and soon the leaves will be changing and we’ll be downing our pumpkin spice lattes like they are going out of style. While fall is my favourite time for dressing (hello layers and cozy blankets), I’m not ready to throw in the towel just yet. If you feel like summer is slipping through your fingers, you’re not the only one. To make the most of these last few weeks of summer, we’ve rounded up a list of fun—and most importantly, safe—ways to enjoy these final summer days.

Throughout the Covid-19 pandemic, there have been many business struggles or even had to close. For those that are recovering or actually saw growth, there were still new challenges, moments that required change or "pivoting" to continue forward. But with anything, it's best to stay proactive and visible. Never stop promoting your business. Your competitors aren't and if you do potential customers won't be able to find you.