According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening

Blueberries fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. The fibre content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

Next time you face a challenge in your life, remember how you overcame the challenges in your fitness journey. Whether it was increasing your weights or doing more reps in a circuit, it reminds you of how strong you are.

Crystals work with the energy centers in the body to remove energy blockages and heal the body, mind, and spirit. It raises your vibration and renews your energy, which transforms your well-being. Wearing Crystal Bracelets on different sides of the body impacts you in different ways. Let's look at some ways they can help your mind and body.