According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening

Blueberries fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. The fibre content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

What are the top 5 health benefits of blueberries?

• Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables

• It may help prevent heart disease

• It may help regulate blood sugar

• It may help maintain eye health

• They may alleviate gastrointestinal issues and UTIs

Blueberries are high in antioxidants, fibre, and nutrients. Together, these may support your skin's ability to fight inflammation related to acne, psoriasis, eczema, and premature aging.

 A fun twist on adding fruit to your breakfast is to add frozen fruit, it's like having bites of fruity ice-pops! Berries are particularly suited to freezing, so keep a small tub of them on hand in the freezer to add a few to your yogurt, cereal or smoothies.

By The Handful

One of the easiest ways to eat your blueberries is fresh and by the handful. A ripe blueberry bursts with juicy sweetness and easily replaces sugary, unhealthy snacks. If you don’t have access to fresh blueberries, a handful of frozen berries makes a delicious treat as well. Because eating frozen blueberries too quickly can cause discomfort, snacking on them this way can help you with portion control. A handful of blueberries turns into a delectable dessert if you add a drizzle of warm honey or a sprinkle of cinnamon.

In Cereals, Salads and Sauces

Fresh or frozen blueberries make a brilliant addition to cereals, salads and sauces, introducing a sweet and complex flavour. For a simple approach, sprinkle blueberries in cold morning cereal or as a topping to a salad. Putting blueberries in hot cereal takes it to the next level, the heat draws out the juices and intensifies the flavour. 

As Flavoring for Smoothies, Yogurt and Frozen Treats

A cupful of blueberries adds flavour to fruity or green smoothies. If you use frozen blueberries, they thicken the smoothie’s consistency as well. Plain, unsweetened yogurt turns into a sweet and tangy treat with blueberries. The secret is to mash the blueberries first, then blend yogurt into the juicy mixture to sweeten the yogurt and make it taste more indulgent.